Your guide to a healthy body & mind

Mind, Mint, Move

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This blog aims to simplify life, by focusing on a healthy mind, and healthy body through mindfulness, meditation, self-love, easy healthy recipes and tips for staying active.

In the past I’ve had moments of anxiety and devastating defeat, but I have trained myself to be in a place mentally that is calm, where I can stand back, take everything in and logically figure out how to move forward without feeling overwhelmed or hopeless.

Check out the blog page for tips that I find have helped me reach this mental state.  I hope this blog provides a supportive community of women figuring out life and helping each other along the way.