Your guide to a healthy body & mind

Month: September 2017

How to Change Your Mental Outlook and Improve All Aspects of Life!

How to Change Your Mental Outlook and Improve All Aspects of Life!

Are you often feeling incredibly overwhelmed and bummed trying to balance everything all at once?  Eating healthy, working out, cleaning, working on relationships, going to work, pets, taking care of kids, etc.  Find yourself with a negative mental outlook?

Favorite Self-help Books

Favorite Self-help Books

We all have room to grow.  For those of you interested in bettering yourself, there are self-help books for just about anything you can think of!

I like to read self-help books in any free time I have. They keep me learning and motivated. Here are a few of my favourites so far. I will update as I come across more.

Mint Watermelon Juice

Mint Watermelon Juice

Whether you’re looking for a refreshing summer drink or a delicious mocktail, this drink may just do the trick!

DIY Pumpkin Spice Latte

DIY Pumpkin Spice Latte

It’s not technically even fall yet, but the weather has been like fall here, so I am wasting no time getting into the spirit.

Working Out When You’re Lazy

Working Out When You’re Lazy

I am lazy, it’s just who I am. I am a master of convincing myself why I should not work out, because I’m tired and I need my rest right now, because I didn’t eat healthy today and my body doesn’t have the energy, I […]

Peanut Butter Overnight Oats!

Peanut Butter Overnight Oats!

You’re busy, you’re tired, and you’re late for work!  You don’t have anything on hand for breakfast so you either skip it or you grab some fast food on the way to work.  Either way you feel groggy, and tired for the rest of the […]

Tuna Veggie Wrap!

Tuna Veggie Wrap!

This recipe is very adjustable depending on what you have on hand and your preferences, I have made it with just cucumbers, beans, and tuna. I will list ideas but keep in mind you can eliminate and add as you wish!

How To Begin Eating Healthy!

How To Begin Eating Healthy!

Eating healthy isn’t always easy, especially when time is limited.  Remember it doesn’t have to be perfect it’s about making an effort and feeling good.