Your guide to a healthy body & mind

Tuna Veggie Wrap!

Tuna Veggie Wrap!

This recipe is very adjustable depending on what you have on hand and your preferences, I have made it with just cucumbers, beans, and tuna. I will list ideas but keep in mind you can eliminate and add as you wish!

1 can tuna

1-2 pepper chopped

½ cucumber chopped

½ onion chopped

1 can beans, whatever type you like or have

2 stalks celery

½ cup grated cheese of choice

1 cup finely chopped spinach

4 medium size mushrooms chopped

½ cup hemp seeds

½ cup pumpkin seeds


Could add quinoa for added protein, iron, fiber, and other vital nutrients.

Mix all ingredients. Enjoy as is or add dressing of choice, I like to add a little bit of mayo (guilty pleasure), Dijon mustard, or some chili powder. It is very versatile. Enjoy as a side dish or on a wrap.

Leave a comment to let me know what changes you made!

Healthy Tuna Veggie Wraps.jpg


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