Your guide to a healthy body & mind

Favorite Self-help Books

Favorite Self-help Books

This post contains affiliate links from which I will receive commission, at no extra cost to you, if you decide to click and make a purchase.  However, I only share products that I truly trust & love.

We all have room to grow.  For those of you interested in bettering yourself, there are self-help books for just about anything you can think of!

I like to read self-help books in any free time I have. They keep me learning and motivated. Here are a few of my favourites so far. I will update as I come across more.

Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff

self-compassion self-help book

This book is great for changing how to think about and talk to yourself. It is all about loving yourself and not expecting perfection. It will help you treat yourself as you would treat a friend, being supportive and kind.  Self-compassion is having compassion for yourself through difficult times, recognize that you are going through a tough time and treat yourself with kindness.

Click here for more information about Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff

 

Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial by Tony Robbins

awaken the giant within

I love this book!!  This one is the most life-changing for me personally.

Awaken the Giant Within is about controlling all aspects of your life and using all factors of life to your advantage.

It is all about reaching your best state mentally, emotionally, physically, & financially.  My favourite section is all about dealing with, interpreting and controlling your emotions and thoughts.  It talks about how our emotions tell us more than just how we feel, they tell us what needs to change and what we need to do if we just look a little deeper into them.

If you are at all interested in becoming a better you, the best you, you need to read this book.

Click here for more information about Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial by Tony Robbins

 

How to Win Friends and Influence People by Dale Carnegie

how to win friends and influence people

The first edition of How to Win Friends & Influence People was released in 1937 & is still a go to self-help book today.  It is a classic that has stayed an important guide through all these years.

This book will help you increase your communication skills & deal with people in a way that will develop respect, and authority.  It is a must read for anyone in a managerial position, or who hopes to be in a managerial position.  It will help you communicate in a way that helps others see your point of view and possibly change their thinking to be on the same page.

Click here for more information about How to Win Friends and Influence People by Dale Carnegie

Anticancer: A New Way Of Life by Dr. David Servan-Schreiber

anticancer self-help book

Not totally a self-help book however it is a lifestyle book that focuses on healthy living. The title can be off setting- it does focus on preventing and fighting cancer. However the base of that is anti-inflammatory so it helps with general health, and controlling any other inflammatory conditions.  This book has different sections focusing on diet, mental health, exercise, and environment and how each of these effect inflammation in your body.

Click here for more information about Anticancer: A New Way Of Life by Dr. David Servan-Schreiber

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

5 love languages self-help book

This book is based around the fact that different people feel love in different ways. So even though you feel love when your partner does things around the house for you(Acts of Service), your partner may feel more love when you give them compliments(Words of Affirmation). So it will help you show your spouse love in a way that they will feel it.

We received this book as a wedding present, although I had already listened to it on audible I was super excited to have a gorgeous hard copy.  So, if you know anyone getting married this is also a great wedding gift idea!

This book focuses on marriage but can also be applied to any other relationship as well; there are specific books for other relationships such as The 5 Love Languages of Children, The 5 Love Languages of Teenagers, and many others that can be found here.

Click here for more information about The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

Leave a comment below to share your favourite self-help book with me!

If you enjoyed this post share it on Pinterest!

Self-help Books

Self-help Book That Can Change Your Life.jpg


%d bloggers like this: