Your guide to a healthy body & mind

Month: October 2017

Self-control: The Ultimate Trait For Achieving Your Goals

Self-control: The Ultimate Trait For Achieving Your Goals

Self-control is an important ability to have in order to reach any goals you set. In a previous post I talked about the basic steps of deciding to make a change, making a plan and having self control to follow that plan in order to […]

How to Love Yourself: What To Do When You Are Struggling With Self-love

How to Love Yourself: What To Do When You Are Struggling With Self-love

You constantly see all this talk about self-love, it’s importance and how to achieve it. But it’s not always that easy. Maybe you have spent 20+ years putting yourself down and hating yourself. So it’s not going to be an overnight transition to just decide […]

Why This Post Will Not Change Your Life: How To Accept Responsibility, Find Self-control & Create The Change You Want

Why This Post Will Not Change Your Life: How To Accept Responsibility, Find Self-control & Create The Change You Want

You pin all these posts and just leave them there without acting on the information they contain. You have great intentions, but no actions to back them up.

One day you get motivated, make plan, but don’t end up following through.

You have to make the change; relying on somebody to come up with “thee” post that changes it all for you, is not going to work. You have to be the one to commit to change, make a plan, and follow through.

Simple Self-care Ideas: Making Time To Care For Yourself

Simple Self-care Ideas: Making Time To Care For Yourself

Are you looking for simple self-care ideas that will make you happier and more relaxed? What is self-care?  Self-care is taking care of your body, mind, and emotions. What do you enjoy doing? What makes you feel happy and relaxed? We spend so much time […]

Meditation: Meditation for Beginners

Meditation: Meditation for Beginners

Meditation can help you deal with the daily chaos of life. Do you feel like the world around you is going too fast and you can’t possibly keep up? How do you deal with this? Does it make you feel overwhelmed and defeated?  Do you […]

From Overwhelmed to Calm: 7 Steps to Conquer Feeling Overwhelmed

From Overwhelmed to Calm: 7 Steps to Conquer Feeling Overwhelmed

We’ve all been overwhelmed and probably way too often. Do you feel like there’s so much that could be done, you don’t know where to start and can’t seem to get anything done? I certainly have many of those days.  Here are some tips that […]

5 Daily Steps to Find Motivation

5 Daily Steps to Find Motivation

You’re wasting too much time scrolling through your phone or your TV is giving you that “Due to inactivity TV will turn off in 30..29..28 seconds” message because you’ve been binging Netflix for a few hours?  You’re frustrated because you can’t seem to find motivation […]