Are you looking for simple self-care ideas that will make you happier and more relaxed?
What is self-care? Self-care is taking care of your body, mind, and emotions.
What do you enjoy doing? What makes you feel happy and relaxed?
We spend so much time thinking of and taking care of others, but we have to remember that we need taking care of as well. It is important for us to take the time to care for ourselves, and show ourselves love so that we can avoid burnout and tackle any tasks we have to our full potential.
Here are some simple self-care ideas:
2. Read a book-self-help or fiction- Related post: Favorite Self-help Books
3. Go to bed early
4. Drink a cup of tea
5. Cuddle or walk your dog
7. Take a bath or shower
8. Turn off your phone
9. Put on a face mask
10. Exercise- Related post: Finding Motivation to Workout
14. Do word puzzles
15. Color or draw
17. Play an instrument
18. Put on music and dance or sing- or both
19. Play cards
21. Eat a treat-healthy or not
22. Hang out with a friend
23. Watch your favourite TV show or movie
You may not enjoy all of these- don’t do it thinking it’s self-care if you do not enjoy it.
Leave us a comment telling me your favourite self-care activity!
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