Your guide to a healthy body & mind

Month: November 2017

Success: 6 Factors Holding You Back

Success: 6 Factors Holding You Back

What is success to you?

Maybe you are reaching towards what society tells you is success, money, prestige, fame, but does this make you feel successful? Does it make you feel fulfilled and happy?

How to Get Better Sleep

How to Get Better Sleep

Do you want to sleep better?  Do you struggle to stay awake during the day? Never feeling well rested? If you feel me on either of these, you’re in the right place. I have definitely been there and I find it incredibly frustrating. Without proper […]

How to Ditch Self-doubt, Build Self-worth, & Truly Love Yourself!

How to Ditch Self-doubt, Build Self-worth, & Truly Love Yourself!

You are fabulous, you are unique, you have strengths, and weaknesses. You have dreams, desires, hopes, and wishes. But you also experience self-doubt, uncertainty and indecisiveness. Self-doubt is a common life experience. Without self-worth, self-doubt will feel much more disempowering and all experiences, and achievements […]

How to Create a Calm Environment Ideal for Self-care, Sleeping, and Relaxation

How to Create a Calm Environment Ideal for Self-care, Sleeping, and Relaxation

Although I mostly focus on having a healthy mind no matter what is going on externally. Creating a calm environment will facilitate self-care, meditation, relaxation, and sleep.

This set up is ideal for meditation or just for unwinding and creating a relaxing environment.