Your guide to a healthy body & mind

Month: December 2017

How to Achieve Inner Peace: Letting go of External Thoughts and Actions

How to Achieve Inner Peace: Letting go of External Thoughts and Actions

What if you could feel inner peace with your life and not concern yourself with opinions from others? Imagine living your life for you, doing what is best for you & your family. Do you find yourself worrying about what other people think? What they […]

Effects of Social Media on your Self-worth

Effects of Social Media on your Self-worth

We’ve all been there where we catch our self scrolling through Facebook and we think “oh she got it so good, if my life was like hers I’d be set!” or obsessing over the amount of likes on a picture we’ve posted. This can seriously affect our self-worth