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How to Achieve Inner Peace: Letting go of External Thoughts and Actions

How to Achieve Inner Peace: Letting go of External Thoughts and Actions

What if you could feel inner peace with your life and not concern yourself with opinions from others? Imagine living your life for you, doing what is best for you & your family. Do you find yourself worrying about what other people think? What they […]

Effects of Social Media on your Self-worth

Effects of Social Media on your Self-worth

We’ve all been there where we catch our self scrolling through Facebook and we think “oh she got it so good, if my life was like hers I’d be set!” or obsessing over the amount of likes on a picture we’ve posted. This can seriously affect our self-worth

Success: 6 Factors Holding You Back

Success: 6 Factors Holding You Back

What is success to you?

Maybe you are reaching towards what society tells you is success, money, prestige, fame, but does this make you feel successful? Does it make you feel fulfilled and happy?

How to Get Better Sleep

How to Get Better Sleep

Do you want to sleep better?  Do you struggle to stay awake during the day? Never feeling well rested? If you feel me on either of these, you’re in the right place. I have definitely been there and I find it incredibly frustrating. Without proper […]

How to Ditch Self-doubt, Build Self-worth, & Truly Love Yourself!

How to Ditch Self-doubt, Build Self-worth, & Truly Love Yourself!

You are fabulous, you are unique, you have strengths, and weaknesses. You have dreams, desires, hopes, and wishes. But you also experience self-doubt, uncertainty and indecisiveness. Self-doubt is a common life experience. Without self-worth, self-doubt will feel much more disempowering and all experiences, and achievements […]

How to Create a Calm Environment Ideal for Self-care, Sleeping, and Relaxation

How to Create a Calm Environment Ideal for Self-care, Sleeping, and Relaxation

Although I mostly focus on having a healthy mind no matter what is going on externally. Creating a calm environment will facilitate self-care, meditation, relaxation, and sleep.

This set up is ideal for meditation or just for unwinding and creating a relaxing environment.

Self-control: The Ultimate Trait For Achieving Your Goals

Self-control: The Ultimate Trait For Achieving Your Goals

Self-control is an important ability to have in order to reach any goals you set. In a previous post I talked about the basic steps of deciding to make a change, making a plan and having self control to follow that plan in order to […]

How to Love Yourself: What To Do When You Are Struggling With Self-love

How to Love Yourself: What To Do When You Are Struggling With Self-love

You constantly see all this talk about self-love, it’s importance and how to achieve it. But it’s not always that easy. Maybe you have spent 20+ years putting yourself down and hating yourself. So it’s not going to be an overnight transition to just decide […]

Why This Post Will Not Change Your Life: How To Accept Responsibility, Find Self-control & Create The Change You Want

Why This Post Will Not Change Your Life: How To Accept Responsibility, Find Self-control & Create The Change You Want

You pin all these posts and just leave them there without acting on the information they contain. You have great intentions, but no actions to back them up.

One day you get motivated, make plan, but don’t end up following through.

You have to make the change; relying on somebody to come up with “thee” post that changes it all for you, is not going to work. You have to be the one to commit to change, make a plan, and follow through.

Simple Self-care Ideas: Making Time To Care For Yourself

Simple Self-care Ideas: Making Time To Care For Yourself

Are you looking for simple self-care ideas that will make you happier and more relaxed? What is self-care?  Self-care is taking care of your body, mind, and emotions. What do you enjoy doing? What makes you feel happy and relaxed? We spend so much time […]