What if you could feel inner peace with your life and not concern yourself with opinions from others? Imagine living your life for you, doing what is best for you & your family. Do you find yourself worrying about what other people think? What they […]
We’ve all been there where we catch our self scrolling through Facebook and we think “oh she got it so good, if my life was like hers I’d be set!” or obsessing over the amount of likes on a picture we’ve posted. This can seriously affect our self-worth
You are fabulous, you are unique, you have strengths, and weaknesses. You have dreams, desires, hopes, and wishes. But you also experience self-doubt, uncertainty and indecisiveness. Self-doubt is a common life experience. Without self-worth, self-doubt will feel much more disempowering and all experiences, and achievements […]
Although I mostly focus on having a healthy mind no matter what is going on externally. Creating a calm environment will facilitate self-care, meditation, relaxation, and sleep.
This set up is ideal for meditation or just for unwinding and creating a relaxing environment.
Self-control is an important ability to have in order to reach any goals you set. In a previous post I talked about the basic steps of deciding to make a change, making a plan and having self control to follow that plan in order to […]
You constantly see all this talk about self-love, it’s importance and how to achieve it. But it’s not always that easy. Maybe you have spent 20+ years putting yourself down and hating yourself. So it’s not going to be an overnight transition to just decide […]
Why This Post Will Not Change Your Life: How To Accept Responsibility, Find Self-control & Create The Change You Want
You pin all these posts and just leave them there without acting on the information they contain. You have great intentions, but no actions to back them up.
One day you get motivated, make plan, but don’t end up following through.
You have to make the change; relying on somebody to come up with “thee” post that changes it all for you, is not going to work. You have to be the one to commit to change, make a plan, and follow through.
Are you looking for simple self-care ideas that will make you happier and more relaxed? What is self-care? Self-care is taking care of your body, mind, and emotions. What do you enjoy doing? What makes you feel happy and relaxed? We spend so much time […]