Your guide to a healthy body & mind

Category: Health

How to Get Better Sleep

How to Get Better Sleep

Do you want to sleep better?  Do you struggle to stay awake during the day? Never feeling well rested? If you feel me on either of these, you’re in the right place. I have definitely been there and I find it incredibly frustrating. Without proper […]

Mint Watermelon Juice

Mint Watermelon Juice

Whether you’re looking for a refreshing summer drink or a delicious mocktail, this drink may just do the trick!

Working Out When You’re Lazy

Working Out When You’re Lazy

I am lazy, it’s just who I am. I am a master of convincing myself why I should not work out, because I’m tired and I need my rest right now, because I didn’t eat healthy today and my body doesn’t have the energy, I […]

Peanut Butter Overnight Oats!

Peanut Butter Overnight Oats!

You’re busy, you’re tired, and you’re late for work!  You don’t have anything on hand for breakfast so you either skip it or you grab some fast food on the way to work.  Either way you feel groggy, and tired for the rest of the […]

Tuna Veggie Wrap!

Tuna Veggie Wrap!

This recipe is very adjustable depending on what you have on hand and your preferences, I have made it with just cucumbers, beans, and tuna. I will list ideas but keep in mind you can eliminate and add as you wish!

How To Begin Eating Healthy!

How To Begin Eating Healthy!

Eating healthy isn’t always easy, especially when time is limited.  Remember it doesn’t have to be perfect it’s about making an effort and feeling good.