Do you want to sleep better? Do you struggle to stay awake during the day? Never feeling well rested? If you feel me on either of these, you’re in the right place. I have definitely been there and I find it incredibly frustrating. Without proper […]
I am lazy, it’s just who I am. I am a master of convincing myself why I should not work out, because I’m tired and I need my rest right now, because I didn’t eat healthy today and my body doesn’t have the energy, I […]
You’re busy, you’re tired, and you’re late for work! You don’t have anything on hand for breakfast so you either skip it or you grab some fast food on the way to work. Either way you feel groggy, and tired for the rest of the […]
This recipe is very adjustable depending on what you have on hand and your preferences, I have made it with just cucumbers, beans, and tuna. I will list ideas but keep in mind you can eliminate and add as you wish!