Your guide to a healthy body & mind

Category: Mental Health

How to Achieve Inner Peace: Letting go of External Thoughts and Actions

How to Achieve Inner Peace: Letting go of External Thoughts and Actions

What if you could feel inner peace with your life and not concern yourself with opinions from others? Imagine living your life for you, doing what is best for you & your family. Do you find yourself worrying about what other people think? What they […]

Effects of Social Media on your Self-worth

Effects of Social Media on your Self-worth

We’ve all been there where we catch our self scrolling through Facebook and we think “oh she got it so good, if my life was like hers I’d be set!” or obsessing over the amount of likes on a picture we’ve posted. This can seriously affect our self-worth

How to Ditch Self-doubt, Build Self-worth, & Truly Love Yourself!

How to Ditch Self-doubt, Build Self-worth, & Truly Love Yourself!

You are fabulous, you are unique, you have strengths, and weaknesses. You have dreams, desires, hopes, and wishes. But you also experience self-doubt, uncertainty and indecisiveness. Self-doubt is a common life experience. Without self-worth, self-doubt will feel much more disempowering and all experiences, and achievements […]

How to Create a Calm Environment Ideal for Self-care, Sleeping, and Relaxation

How to Create a Calm Environment Ideal for Self-care, Sleeping, and Relaxation

Although I mostly focus on having a healthy mind no matter what is going on externally. Creating a calm environment will facilitate self-care, meditation, relaxation, and sleep.

This set up is ideal for meditation or just for unwinding and creating a relaxing environment.

How to Love Yourself: What To Do When You Are Struggling With Self-love

How to Love Yourself: What To Do When You Are Struggling With Self-love

You constantly see all this talk about self-love, it’s importance and how to achieve it. But it’s not always that easy. Maybe you have spent 20+ years putting yourself down and hating yourself. So it’s not going to be an overnight transition to just decide […]

Meditation: Meditation for Beginners

Meditation: Meditation for Beginners

Meditation can help you deal with the daily chaos of life. Do you feel like the world around you is going too fast and you can’t possibly keep up? How do you deal with this? Does it make you feel overwhelmed and defeated?  Do you […]

From Overwhelmed to Calm: 7 Steps to Conquer Feeling Overwhelmed

From Overwhelmed to Calm: 7 Steps to Conquer Feeling Overwhelmed

We’ve all been overwhelmed and probably way too often. Do you feel like there’s so much that could be done, you don’t know where to start and can’t seem to get anything done? I certainly have many of those days.  Here are some tips that […]

How to Change Your Mental Outlook and Improve All Aspects of Life!

How to Change Your Mental Outlook and Improve All Aspects of Life!

Are you often feeling incredibly overwhelmed and bummed trying to balance everything all at once?  Eating healthy, working out, cleaning, working on relationships, going to work, pets, taking care of kids, etc.  Find yourself with a negative mental outlook?

Favorite Self-help Books

Favorite Self-help Books

We all have room to grow.  For those of you interested in bettering yourself, there are self-help books for just about anything you can think of!

I like to read self-help books in any free time I have. They keep me learning and motivated. Here are a few of my favourites so far. I will update as I come across more.