Join this challenge to:
-Begin your journey towards self-love
-Transition from feeling hectic and chaotic to calm and peaceful
-Transform your life by caring for yourself so as not to constantly feel drained
This completely free challenge includes:
– An example schedule to begin building your daily self-care routine
– A guide to journaling, to dig deeper into who you are and how to love yourself
– Daily motivation and ideas for self-care
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
Taking part in this self-care challenge will help you build self-love, self-worth, self-improvement, and a healthy mind. We all to often are too busy taking care of everyone around us while forgetting to take care of ourself. We begin to feel stressed, overwhelmed, and over worked. If we would just step back and spend some time caring for ourselves the way we care for others we will feel incredibly calm and refreshed.
If you regularly feel overwhelmed, like you can’t find time to take care of yourself, then this challenge is especially important for you. It is when we are the most busy that we need down time the most.
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